Coffee Avocado Smoothie Recipe

Let me tell you about my absolute favorite morning discovery – this Coffee Avocado Smoothie. I know what you’re thinking… avocado in coffee? Trust me, I was skeptical, too! But after a hectic week of hitting snooze and rushing out the door with just coffee in my system, I knew I needed something more substantial that wouldn’t slow me down.

That’s when I stumbled upon this game-changer. This smoothie is like having your morning coffee and breakfast wrapped into one creamy, dreamy glass of goodness. You can’t even taste the avocado! It just makes everything incredibly smooth and rich.

If you’re like me, always rushing, coffee-obsessed, but trying to make healthier choices, this recipe is about to become your new best friend. It’s foolproof, customizable to your taste, and keeps me full until lunch.

Ready to upgrade your morning coffee routine? Let’s make this together. I promise it’ll become your new favorite way to start the day.

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Quick Facts

Coffee Avocado Smoothie is a creamy, energizing beverage that combines cold brewed coffee or espresso with ripe avocado, milk, and a touch of sweetener for a unique twist on both morning coffee and breakfast smoothies. The avocado adds a luxurious, velvety texture while providing healthy fats and nutrients, but its taste is completely masked by the coffee flavor.

Despite its rich, indulgent taste, it’s actually a nutritious drink that offers sustained energy through the combination of caffeine and good fats, making it perfect for breakfast or as an afternoon pick-me-up. The smoothie can be customized with various milk alternatives, protein powders, or additional superfoods, and it takes just minutes to blend together. It’s particularly popular among health-conscious coffee lovers who want a more substantial alternative to their regular morning brew.

• Prep Time: 3 minutes
• Total Time: 5 minutes
• Servings: 2 (16-ounce) smoothies
• Calories: 245 per serving

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Equipment Needed

• High-Speed Blender: Essential for achieving a silky-smooth texture without avocado chunks
• Measuring Cups & Spoons: For precise ingredient portions
• Sharp Knife: For halving the avocado
• Spoon: For scooping out avocado flesh
• Glass Storage Jar: If making ahead or storing leftovers
• Fine Mesh Strainer: Optional, for straining coffee grounds if using homemade cold brew

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Ingredients

Main Ingredients:

• 1 ripe medium avocado (about 200g)
• 1 cup cold brewed coffee or cooled espresso (240ml)
• 1 cup milk of choice (240ml)
• 1-2 tablespoons honey or maple syrup (adjust to taste)
• ½ teaspoon pure vanilla extract
• ½ cup ice cubes

Optional Add-ins:

• 1 scoop (30g) vanilla or chocolate protein powder
• 1 tablespoon chia seeds
• 1 tablespoon MCT oil
• ¼ teaspoon cinnamon
• 1 frozen banana for extra creaminess

Ingredient Notes

• Avocado: Choose a ripe avocado that yields slightly to gentle pressure
• Coffee: Cold brew provides the smoothest taste, but cooled regular coffee works too
• Milk: Any variety works – whole, almond, oat, or coconut milk
• Sweetener: Adjust based on preference and coffee strength

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How To Make

First, cut your avocado in half, remove the pit, and scoop all the green flesh into your blender. Make sure your coffee is completely cooled before you start – you can use cold brew or cooled espresso.

Second, add all your liquid ingredients to the blender: one cup of cold coffee, one cup of milk (any kind works), half a teaspoon of vanilla extract, and a tablespoon of honey or maple syrup.

Third, add about half a cup of ice cubes to the blender. This will make your smoothie cold and give it the perfect thickness.

Fourth, blend everything on high speed for about 45 seconds. Stop, scrape down the sides of the blender with a spatula, then blend again for another 15-30 seconds until it’s completely smooth and creamy.

Finally, taste your smoothie and add more honey if you want it sweeter. Pour it into a glass and drink right away – that’s when it tastes best! If you need to save it for later, keep it in a sealed container in the fridge for up to 24 hours, but remember to give it a good shake before drinking.

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Pro Tips

• Use frozen avocado chunks for an extra thick texture
• Freeze leftover coffee in ice cube trays to prevent dilution
• Start with less sweetener – you can always add more
• Room temperature avocado blends smoother than cold
• Double blend for the silkiest texture
• If meal prepping, prepare ingredient packs without liquid and freeze

Troubleshooting

• Too Thick: Add more milk, 2 tablespoons at a time
• Too Thin: Add more ice or frozen avocado
• Bitter Taste: Add more sweetener or a pinch of salt
• Visible Avocado Pieces: Blend longer or strain through mesh strainer
• Separation: Normal for storage – shake well before drinking

Variations

1. Mocha Version
   • Add 1 tablespoon cocoa powder
   • Use chocolate protein powder
2. Protein Packed
   • Add protein powder
   • Include 1 tablespoon almond butter
3. Keto-Friendly
   • Use sugar-free sweetener
   • Add MCT oil
   • Use unsweetened almond milk
4. Extra Energizing
   • Add maca powder
   • Include espresso shot
   • Add chia seeds

Storage Instructions

• Immediate: Best consumed within 15 minutes
• Short-term: Store in airtight container up to 24 hours
• Prep-ahead: Freeze ingredients (except liquid) in smoothie packs
• Tips: Fill container to top to prevent oxidation
• Signs of Spoilage: Discard if separation doesn’t blend back or if color turns brown

Serving Suggestions

• Serve in chilled glasses
• Pair with:
  • Toast with almond butter
  • Overnight oats
  • Granola
• Top with:
  • Cocoa powder
  • Cinnamon
  • Coffee beans (garnish)
  • Coconut whipped cream

Nutritional Benefits

• Healthy fats from avocado
• Antioxidants from coffee
• Potassium and fiber
• Natural energy boost
• Protein (especially with add-ins)
• Vitamins E and K

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FAQs

Q: Can I make this ahead of time? A: Best fresh, but can be stored up to 24 hours. Shake well before drinking.

Q: Is this keto-friendly? A: Yes, with sugar-free sweetener and low-carb milk alternative.

Q: Can I use hot coffee? A: Cool your coffee first to prevent cooking the avocado.

Q: Will I taste the avocado? A: No, it provides creaminess without avocado flavor.

Q: Can I freeze leftovers? A: Not recommended, but you can freeze ingredients separately.

Thanks for joining me in making this energizing Coffee Avocado Smoothie! I really hope you give this recipe a try. It’s seriously changed my morning routine for the better.

Have you tried this smoothie? I’d love to hear how you made it your own! Maybe you added some protein powder for a post-workout boost, or threw in some frozen banana for extra creaminess? Drop a comment below and share your twist on the recipe.

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